Flaky Pan-Seared Salmon with Zucchini Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Zucchini Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Zucchini Tomato Pasta

Enjoy a light yet satisfying meal featuring a perfectly pan-seared, flaky salmon paired with a refreshing zucchini tomato pasta that bursts with the flavors of fresh garlic and basil. This dish is designed to energize your day with lean protein and wholesome vegetables in every bite.

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NUTRITION

399kcal
Protein
35g
Fat
23.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Zucchini

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until cooked through and flaky.

  • 4

    Meanwhile, using a spiralizer or a peeler, create zucchini noodles from the zucchini.

  • 5

    In another pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the cherry tomatoes and cook for 2 minutes until they start to soften.

  • 6

    Toss in the zucchini noodles and cook for another 2 minutes, just until slightly tender but still retaining a crunch.

  • 7

    Stir in the fresh basil, season with salt and pepper to taste, and mix well.

  • 8

    Plate the zucchini tomato pasta and top with the flaky pan-seared salmon. Garnish with a few extra basil leaves if desired, then serve immediately.

Flaky Pan-Seared Salmon with Zucchini Tomato Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Salmon with Zucchini Tomato Pasta

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Salmon with Zucchini Tomato Pasta

Enjoy a light yet satisfying meal featuring a perfectly pan-seared, flaky salmon paired with a refreshing zucchini tomato pasta that bursts with the flavors of fresh garlic and basil. This dish is designed to energize your day with lean protein and wholesome vegetables in every bite.

NUTRITION

399kcal
Protein
35g
Fat
23.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Zucchini

1 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon, skin-side down, and sear for about 3-4 minutes until the skin is crisp. Flip the salmon and cook for an additional 3-4 minutes until cooked through and flaky.

  • 4

    Meanwhile, using a spiralizer or a peeler, create zucchini noodles from the zucchini.

  • 5

    In another pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the cherry tomatoes and cook for 2 minutes until they start to soften.

  • 6

    Toss in the zucchini noodles and cook for another 2 minutes, just until slightly tender but still retaining a crunch.

  • 7

    Stir in the fresh basil, season with salt and pepper to taste, and mix well.

  • 8

    Plate the zucchini tomato pasta and top with the flaky pan-seared salmon. Garnish with a few extra basil leaves if desired, then serve immediately.