Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of fluffy brown rice. This dish offers a wonderful balance of protein and whole grains with a fresh, clean finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
39.2g
Fat
25.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed green beans and brown rice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of fluffy brown rice. This dish offers a wonderful balance of protein and whole grains with a fresh, clean finish.

NUTRITION

515kcal
Protein
39.2g
Fat
25.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Turn the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 7

    Drizzle lemon juice over the seared salmon and serve alongside the steamed green beans and brown rice.