Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a rich olive oil infusion. This balanced dish delivers a burst of morning energy with a delicate interplay of flavors and textures.

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NUTRITION

386kcal
Protein
36.1g
Fat
25.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (~231g)

1 turkey sausage link (~56g)

1 cup raw Spinach (~30g)

4.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Gather all ingredients and lightly whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Slice the turkey sausage link and add it to the pan, cooking until it begins to brown.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 5

    Once the eggs start to set, toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a rich olive oil infusion. This balanced dish delivers a burst of morning energy with a delicate interplay of flavors and textures.

NUTRITION

386kcal
Protein
36.1g
Fat
25.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites (~231g)

1 turkey sausage link (~56g)

1 cup raw Spinach (~30g)

4.5 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Gather all ingredients and lightly whisk the egg whites in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Slice the turkey sausage link and add it to the pan, cooking until it begins to brown.

  • 4

    Add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 5

    Once the eggs start to set, toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, and serve immediately.