Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (approx. 12g); 1 cup Mixed Berries (150g); 6 Raw Almonds (approx. 7g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and indulgent dessert parfait that layers velvety nonfat Greek yogurt with a burst of fresh sweet mixed berries, lightly enhanced with a touch of natural honey and crunchy almonds. This parfait combines tangy and smooth textures with a satisfying crunch, making it a delicious way to enjoy a protein-packed treat.

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NUTRITION

Protein

35.9g

Fat

5.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (approx. 12g)

1 cup Mixed Berries (150g)

6 Raw Almonds (approx. 7g)

1 tsp Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the half scoop of whey protein isolate, stirring until smooth and evenly mixed.
2
Fold in the mixed berries gently, reserving a few for garnish if desired.
3
Transfer the mixture into a serving glass or bowl, layering evenly.
4
Sprinkle the raw almonds over the top, then drizzle with the teaspoon of honey.
5
Finish with a few extra berries on top for presentation, and serve immediately for a refreshing and protein-packed dessert parfait.