Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor this delicate dish featuring perfectly seared salmon paired with tender steamed green beans and a modest portion of nutty brown rice. The finish with a squeeze of fresh lemon elevates the flavors, making every bite a balanced, clean, and satisfying experience.

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NUTRITION

387kcal
Protein
31.6g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the salmon with the steamed green beans and brown rice. Drizzle the lemon juice over the salmon and green beans for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, clean meal.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor this delicate dish featuring perfectly seared salmon paired with tender steamed green beans and a modest portion of nutty brown rice. The finish with a squeeze of fresh lemon elevates the flavors, making every bite a balanced, clean, and satisfying experience.

NUTRITION

387kcal
Protein
31.6g
Fat
17.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 tbsp Lemon Juice

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice according to package instructions if not already done.

  • 6

    Plate the salmon with the steamed green beans and brown rice. Drizzle the lemon juice over the salmon and green beans for a fresh burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, clean meal.