Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 1/2 scoop Whey Protein Powder (approx. 15g); 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

A light and refreshing layered dessert parfait featuring creamy nonfat Greek yogurt blended with a hint of protein powder, fresh mixed berries, nutty chia seeds, and a touch of honey for natural sweetness. Enjoy a dessert that's not only indulgent and satisfying but also perfectly balanced for your nutritional needs.

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NUTRITION

Protein

30.5g

Fat

5.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

1/2 scoop Whey Protein Powder (approx. 15g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein powder until evenly mixed.
2
Take a serving glass or bowl and add a layer of the yogurt-protein mixture.
3
Top the yogurt layer with a scatter of mixed berries.
4
Sprinkle chia seeds evenly over the berries.
5
Drizzle with honey to finish the parfait.
6
Enjoy immediately for the best texture and flavor.