Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that features tender grilled chicken, fluffy quinoa, and crisp roasted broccoli accented with a touch of olive oil. This dish is perfectly balanced for a refreshing mid-day meal.

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NUTRITION

323kcal
Protein
31.5g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (approx. 78g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package directions until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for about 15 minutes until tender and slightly crisp on the edges.

  • 7

    Assemble the plate by placing the quinoa, arranging the grilled chicken on top, and adding the roasted broccoli on the side. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch that features tender grilled chicken, fluffy quinoa, and crisp roasted broccoli accented with a touch of olive oil. This dish is perfectly balanced for a refreshing mid-day meal.

NUTRITION

323kcal
Protein
31.5g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Chicken Breast (approx. 78g)

1/2 cup cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package directions until fluffy.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F (220°C) for about 15 minutes until tender and slightly crisp on the edges.

  • 7

    Assemble the plate by placing the quinoa, arranging the grilled chicken on top, and adding the roasted broccoli on the side. Serve warm.