Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light, satisfying breakfast featuring a fluffy egg white omelette with fresh spinach and a dollop of creamy cottage cheese, perfectly complemented by a side of avocado and whole grain toast for an energizing start to your day.

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NUTRITION

346kcal
Protein
25.3g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

3 tbsp low-fat cottage cheese (approx 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (68g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the whisked egg whites, allowing them to spread evenly. As the edges begin to set, gently lift them to let the uncooked egg whites flow underneath.

  • 5

    When the omelette is mostly set but slightly runny on top, sprinkle the cottage cheese evenly over one half of the omelette.

  • 6

    Carefully fold the omelette over the filling and cook for another minute to heat the cottage cheese through.

  • 7

    Plate the omelette and serve with a side of sliced avocado and a toasted slice of whole grain bread.

  • 8

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light, satisfying breakfast featuring a fluffy egg white omelette with fresh spinach and a dollop of creamy cottage cheese, perfectly complemented by a side of avocado and whole grain toast for an energizing start to your day.

NUTRITION

346kcal
Protein
25.3g
Fat
17.8g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 132g)

3 tbsp low-fat cottage cheese (approx 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (68g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy and season with a pinch of salt and pepper.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the whisked egg whites, allowing them to spread evenly. As the edges begin to set, gently lift them to let the uncooked egg whites flow underneath.

  • 5

    When the omelette is mostly set but slightly runny on top, sprinkle the cottage cheese evenly over one half of the omelette.

  • 6

    Carefully fold the omelette over the filling and cook for another minute to heat the cottage cheese through.

  • 7

    Plate the omelette and serve with a side of sliced avocado and a toasted slice of whole grain bread.

  • 8

    Enjoy your balanced, protein-rich breakfast!