Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring a light scramble of egg whites and savory turkey sausage tossed with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with olive oil for a hint of richness.

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NUTRITION

379kcal
Protein
34.2g
Fat
13.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~70g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

2 tsp olive oil (~9g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato if desired, then cut it into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage (sliced or crumbled, as preferred) until warmed through and lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until they begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 7

    Once the sweet potatoes are done, serve them alongside the warm scramble on a plate.

  • 8

    Season the dish with additional salt and pepper if needed, and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a protein-packed breakfast featuring a light scramble of egg whites and savory turkey sausage tossed with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with olive oil for a hint of richness.

NUTRITION

379kcal
Protein
34.2g
Fat
13.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~70g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

2 tsp olive oil (~9g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato if desired, then cut it into small cubes. Toss the cubes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, or until tender and lightly browned.

  • 4

    Meanwhile, heat a non-stick skillet over medium heat and add the turkey sausage (sliced or crumbled, as preferred) until warmed through and lightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until they begin to set.

  • 6

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 7

    Once the sweet potatoes are done, serve them alongside the warm scramble on a plate.

  • 8

    Season the dish with additional salt and pepper if needed, and enjoy your nutritious breakfast.