Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet alongside garlicky sautéed green beans and a side of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, from the crisp green beans to the tender, savory salmon, making it a satisfying dinner that supports your health and fitness goals.

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NUTRITION

458kcal
Protein
39.2g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

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PREPARATION

  • 1

    Prepare all ingredients: rinse the salmon fillet and pat it dry, trim the ends of the green beans, and mince the garlic.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, heat a separate pan over medium heat with the remaining olive oil (or you can use the same pan after removing the salmon). Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, season with a pinch of salt, and sauté for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice if not already prepared. If using leftover rice, you can microwave it for 1-2 minutes or warm it in a small saucepan.

  • 7

    Plate the dish by placing the brown rice as the base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet alongside garlicky sautéed green beans and a side of nutty brown rice. This balanced dish offers a delightful mix of textures and flavors, from the crisp green beans to the tender, savory salmon, making it a satisfying dinner that supports your health and fitness goals.

NUTRITION

458kcal
Protein
39.2g
Fat
19.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove minced Garlic

PREPARATION

  • 1

    Prepare all ingredients: rinse the salmon fillet and pat it dry, trim the ends of the green beans, and mince the garlic.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon cooks, heat a separate pan over medium heat with the remaining olive oil (or you can use the same pan after removing the salmon). Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, season with a pinch of salt, and sauté for about 4-5 minutes until they are crisp-tender.

  • 6

    Warm the cooked brown rice if not already prepared. If using leftover rice, you can microwave it for 1-2 minutes or warm it in a small saucepan.

  • 7

    Plate the dish by placing the brown rice as the base, topping it with the seared salmon fillet, and arranging the garlic green beans on the side. Serve immediately.