Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A bright and savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tangy feta cheese, enhanced by a hint of olive oil. This dish delivers a satisfying start to the day with clean, balanced flavors and a touch of Mediterranean flair.

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NUTRITION

412kcal
Protein
33.9g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 155g)

1 Turkey Sausage Link (approx 56g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

3 teaspoons Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping it into smaller pieces as it cooks until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring.

  • 4

    Add the fresh spinach and gently fold it into the scramble until wilted.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and stir until just combined.

  • 6

    Season with salt and pepper to taste, and serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A bright and savory scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and tangy feta cheese, enhanced by a hint of olive oil. This dish delivers a satisfying start to the day with clean, balanced flavors and a touch of Mediterranean flair.

NUTRITION

412kcal
Protein
33.9g
Fat
30.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 155g)

1 Turkey Sausage Link (approx 56g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

3 teaspoons Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link, chopping it into smaller pieces as it cooks until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring.

  • 4

    Add the fresh spinach and gently fold it into the scramble until wilted.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and stir until just combined.

  • 6

    Season with salt and pepper to taste, and serve hot.