Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a tender, seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. The dish is balanced in flavor and texture, with the rich salmon, aromatic garlic, and perfectly cooked rice creating a satisfying meal.

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NUTRITION

509kcal
Protein
38.9g
Fat
22.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil for about 30 seconds to release its aroma, then toss in the green beans to coat evenly.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately. Optionally, garnish with a squeeze of lemon for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a tender, seared salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. The dish is balanced in flavor and texture, with the rich salmon, aromatic garlic, and perfectly cooked rice creating a satisfying meal.

NUTRITION

509kcal
Protein
38.9g
Fat
22.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 Garlic Cloves

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the minced garlic in a dash of olive oil for about 30 seconds to release its aroma, then toss in the green beans to coat evenly.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately. Optionally, garnish with a squeeze of lemon for extra brightness.