Healthy Creamy Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Steel Cut Oats

Enjoy a velvety bowl of creamy steel cut oats enriched with the goodness of low-fat milk, non-fat Greek yogurt, and a boost of whey protein. This dish is effortlessly indulgent with added chia seeds and fresh blueberries to provide texture, flavor, and a perfect balance of protein and energy to kick start your day.

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NUTRITION

574kcal
Protein
51.5g
Fat
12.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (40g)

1 cup 2% Milk (244g)

1/2 cup Plain Non-Fat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Blueberries (75g)

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PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and 2% milk. Bring to a simmer over medium heat.

  • 2

    Reduce the heat and let the oats cook for about 10-12 minutes, stirring occasionally, until they become soft and creamy.

  • 3

    Once the oats reach your desired consistency, remove the pan from heat and stir in the plain non-fat Greek yogurt and whey protein powder until fully incorporated.

  • 4

    Mix in the chia seeds for added texture and nutritional benefit.

  • 5

    Transfer the creamy oats to a bowl and top with fresh blueberries.

  • 6

    Serve warm and enjoy your nutritious and protein-packed meal.

Healthy Creamy Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Steel Cut Oats

Enjoy a velvety bowl of creamy steel cut oats enriched with the goodness of low-fat milk, non-fat Greek yogurt, and a boost of whey protein. This dish is effortlessly indulgent with added chia seeds and fresh blueberries to provide texture, flavor, and a perfect balance of protein and energy to kick start your day.

NUTRITION

574kcal
Protein
51.5g
Fat
12.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (40g)

1 cup 2% Milk (244g)

1/2 cup Plain Non-Fat Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Blueberries (75g)

PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and 2% milk. Bring to a simmer over medium heat.

  • 2

    Reduce the heat and let the oats cook for about 10-12 minutes, stirring occasionally, until they become soft and creamy.

  • 3

    Once the oats reach your desired consistency, remove the pan from heat and stir in the plain non-fat Greek yogurt and whey protein powder until fully incorporated.

  • 4

    Mix in the chia seeds for added texture and nutritional benefit.

  • 5

    Transfer the creamy oats to a bowl and top with fresh blueberries.

  • 6

    Serve warm and enjoy your nutritious and protein-packed meal.