Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Enjoy perfectly pan-seared salmon with a crispy skin, paired with tender asparagus roasted to bring out a zesty lemon and herb flavor. This dish is light, refreshing, and balanced, making it an ideal option for a nutritious dinner.

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NUTRITION

450kcal
Protein
34.5g
Fat
32g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh parsley.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the skillet and press lightly to prevent curling. Cook for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove the salmon from the pan and let it rest.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, and a small pinch of salt and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the roasted asparagus, and drizzle the lemon-garlic parsley mixture over the top. Serve immediately.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon Herb Roasted Asparagus

Enjoy perfectly pan-seared salmon with a crispy skin, paired with tender asparagus roasted to bring out a zesty lemon and herb flavor. This dish is light, refreshing, and balanced, making it an ideal option for a nutritious dinner.

NUTRITION

450kcal
Protein
34.5g
Fat
32g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and chopped fresh parsley.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the skillet and press lightly to prevent curling. Cook for about 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness. Remove the salmon from the pan and let it rest.

  • 6

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with the remaining olive oil, and a small pinch of salt and pepper.

  • 7

    Spread the asparagus on a baking sheet and roast in the oven for about 8-10 minutes until tender but still crisp.

  • 8

    Plate the salmon alongside the roasted asparagus, and drizzle the lemon-garlic parsley mixture over the top. Serve immediately.