Name: Creamy Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Whey Protein Powder (30g); 0.5 cup Plain Nonfat Greek Yogurt (113g); 1 cup Unsweetened Almond Milk (240g); 1 cup Frozen Mixed Berries (140g); 1 tablespoon Almond Butter (16g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie

Indulge in a refreshing and creamy berry protein smoothie that combines the tang of Greek yogurt with the natural sweetness of mixed berries and a boost of protein from whey. This smoothie is silky, satisfying, and perfect as a quick meal any time of day.

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NUTRITION

Protein

40.4g

Fat

12.9g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

0.5 cup Plain Nonfat Greek Yogurt (113g)

1 cup Unsweetened Almond Milk (240g)

1 cup Frozen Mixed Berries (140g)

1 tablespoon Almond Butter (16g)

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PREPARATION

1
Add the whey protein powder, Greek yogurt, almond milk, frozen mixed berries, and almond butter into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, ensuring there are no lumps.
3
Taste and adjust the thickness by adding more almond milk if needed.
4
Pour into a glass and enjoy immediately for the best texture and flavor.