Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa, roasted broccoli, and a touch of creamy avocado. This meal boasts a harmonious blend of lean protein, whole grains, and nutrient-packed vegetables, all lightly enhanced with olive oil for a subtle Mediterranean vibe.

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NUTRITION

427kcal
Protein
33.2g
Fat
17.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, and roast them in an oven preheated to 425°F for about 15 minutes, stirring halfway through.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Slice the avocado and arrange it alongside the grilled chicken, quinoa, and roasted broccoli on a plate.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa, roasted broccoli, and a touch of creamy avocado. This meal boasts a harmonious blend of lean protein, whole grains, and nutrient-packed vegetables, all lightly enhanced with olive oil for a subtle Mediterranean vibe.

NUTRITION

427kcal
Protein
33.2g
Fat
17.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the chicken breast with 1 tsp olive oil and season with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, and roast them in an oven preheated to 425°F for about 15 minutes, stirring halfway through.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Slice the avocado and arrange it alongside the grilled chicken, quinoa, and roasted broccoli on a plate.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.