Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender salmon seared to perfection paired with crisp steamed green beans and a comforting bed of nutty brown rice. This dish harmonizes a delicate smoky flavor from the salmon with the fresh, vibrant crunch of green beans and the hearty texture of brown rice, making each bite a delightful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
33.5g
Fat
21.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Drizzle olive oil in the skillet and sear the salmon skin-side down for about 3 minutes, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 5

    Prepare the cooked brown rice if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy the balanced flavors.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring tender salmon seared to perfection paired with crisp steamed green beans and a comforting bed of nutty brown rice. This dish harmonizes a delicate smoky flavor from the salmon with the fresh, vibrant crunch of green beans and the hearty texture of brown rice, making each bite a delightful experience.

NUTRITION

559kcal
Protein
33.5g
Fat
21.6g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Drizzle olive oil in the skillet and sear the salmon skin-side down for about 3 minutes, then flip and cook for an additional 3-4 minutes until just opaque in the center.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 5 minutes.

  • 5

    Prepare the cooked brown rice if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice.

  • 7

    Serve immediately and enjoy the balanced flavors.