Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and satisfying scramble featuring the creaminess of cottage cheese blended with fluffy eggs, bright spinach, and juicy cherry tomatoes, all brought together with a drizzle of olive oil for an extra burst of flavor. This dish is a perfect start to your day, delivering a balanced blend of protein and healthy fats with a refreshing twist from fresh veggies.

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NUTRITION

439kcal
Protein
26.2g
Fat
33.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

5 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg white, and cottage cheese until well blended.

  • 2

    Heat 5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes are slightly softened.

  • 4

    Pour the egg and cottage cheese mixture over the vegetables.

  • 5

    Allow the eggs to set for a few moments, then gently stir and scramble the mixture until the eggs are fully cooked but remain moist and creamy.

  • 6

    Remove from heat and serve immediately, enjoying this balanced, protein-packed breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant and satisfying scramble featuring the creaminess of cottage cheese blended with fluffy eggs, bright spinach, and juicy cherry tomatoes, all brought together with a drizzle of olive oil for an extra burst of flavor. This dish is a perfect start to your day, delivering a balanced blend of protein and healthy fats with a refreshing twist from fresh veggies.

NUTRITION

439kcal
Protein
26.2g
Fat
33.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

5 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the eggs, egg white, and cottage cheese until well blended.

  • 2

    Heat 5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach begins to wilt and the tomatoes are slightly softened.

  • 4

    Pour the egg and cottage cheese mixture over the vegetables.

  • 5

    Allow the eggs to set for a few moments, then gently stir and scramble the mixture until the eggs are fully cooked but remain moist and creamy.

  • 6

    Remove from heat and serve immediately, enjoying this balanced, protein-packed breakfast.