YOUR SOLIN GENERATED RECIPE
Crispy Turkey Sausage and Egg White Scramble with Sautéed Spinach
Enjoy a vibrant and protein-packed breakfast featuring savory, crisp turkey sausage paired with fluffy egg white scramble and a burst of bright, garlicky sautéed spinach, finished with fresh slices of creamy avocado. This dish is designed to energize your morning while meeting your precise nutritional goals.
INGREDIENTS
3 oz Turkey Sausage
5 large Egg Whites
2 cups fresh Spinach
2 tsp Olive Oil
1/4 medium Avocado
PREPARATION
Preheat a non-stick skillet over medium heat.
Slice the turkey sausage into rounds. Add the sausage to the skillet and cook until it is nicely crisp on the edges, about 4-5 minutes. Remove from the skillet and set aside.
In the same skillet, add the olive oil and heat for about 30 seconds.
Add the spinach to the skillet and sauté until wilted and bright green, roughly 2-3 minutes. Optionally, add a pinch of salt and pepper for flavor.
Pour in the egg whites into the skillet with the spinach. Let them set for a few seconds before gently stirring to scramble. Cook until the egg whites are fully set and slightly fluffy, about 3-4 minutes.
Return the crispy turkey sausage to the skillet and gently combine with the scrambled egg whites and spinach.
Plate the scramble and top with slices of avocado.
Serve immediately and enjoy your balanced, protein-packed breakfast.