Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring juicy grilled chicken breast kissed with lemon, paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers a satisfying mix of protein, whole grains, and vibrant vegetables with a hint of citrus for a refreshing twist.

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NUTRITION

455kcal
Protein
41.5g
Fat
18.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, olive oil, garlic powder, salt, and pepper to create a marinade.

  • 3

    Pound or trim the chicken breast to ensure an even thickness. Coat the chicken evenly in the marinade and let it rest for 10 minutes.

  • 4

    Meanwhile, preheat the oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli with a light drizzle of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 6

    Roast broccoli in the oven for about 15-20 minutes until tender and slightly browned around the edges.

  • 7

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Heat the cooked quinoa if necessary and serve alongside the chicken and roasted broccoli.

  • 9

    Squeeze additional lemon juice over the chicken before serving for an extra burst of flavor.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and balanced lunch featuring juicy grilled chicken breast kissed with lemon, paired with fluffy quinoa and perfectly roasted broccoli. This meal delivers a satisfying mix of protein, whole grains, and vibrant vegetables with a hint of citrus for a refreshing twist.

NUTRITION

455kcal
Protein
41.5g
Fat
18.1g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, olive oil, garlic powder, salt, and pepper to create a marinade.

  • 3

    Pound or trim the chicken breast to ensure an even thickness. Coat the chicken evenly in the marinade and let it rest for 10 minutes.

  • 4

    Meanwhile, preheat the oven to 425°F for the roasted broccoli.

  • 5

    Toss broccoli with a light drizzle of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 6

    Roast broccoli in the oven for about 15-20 minutes until tender and slightly browned around the edges.

  • 7

    Grill the marinated chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 8

    Heat the cooked quinoa if necessary and serve alongside the chicken and roasted broccoli.

  • 9

    Squeeze additional lemon juice over the chicken before serving for an extra burst of flavor.