Seared Salmon with Garlic Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Cauliflower Mash

A beautiful plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy herb cauliflower mash, elevated with a hint of tangy Greek yogurt. A dinner that harmonizes lean protein with vibrant vegetables for a light yet satisfying meal.

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NUTRITION

452kcal
Protein
40.2g
Fat
22.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower florets

3 tbsp Plain Nonfat Greek Yogurt

2 Garlic Cloves

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then quickly drain and toss with minced garlic and 1 teaspoon olive oil.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, 3 tablespoons Greek yogurt, a clove of garlic, and fresh parsley. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a portion of garlic green beans and a serving of the herb cauliflower mash. Garnish with extra parsley if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Herb Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Cauliflower Mash

A beautiful plate featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy herb cauliflower mash, elevated with a hint of tangy Greek yogurt. A dinner that harmonizes lean protein with vibrant vegetables for a light yet satisfying meal.

NUTRITION

452kcal
Protein
40.2g
Fat
22.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower florets

3 tbsp Plain Nonfat Greek Yogurt

2 Garlic Cloves

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    Meanwhile, blanch the green beans in boiling water for 2-3 minutes until crisp-tender, then quickly drain and toss with minced garlic and 1 teaspoon olive oil.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, 3 tablespoons Greek yogurt, a clove of garlic, and fresh parsley. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a portion of garlic green beans and a serving of the herb cauliflower mash. Garnish with extra parsley if desired and serve immediately.