Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet hearty lunch featuring perfectly grilled chicken breast paired with roasted broccoli tossed in extra virgin olive oil, and a side of fluffy quinoa. This meal delivers a satisfying blend of flavors and textures, with the smoky char of grilled chicken complemented by the tender crunch of roasted broccoli and the nutty taste of quinoa.

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NUTRITION

447kcal
Protein
43.3g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

150 grams chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the chopped broccoli with 1 tablespoon of extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges begin to crisp and the florets are tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To serve, plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet hearty lunch featuring perfectly grilled chicken breast paired with roasted broccoli tossed in extra virgin olive oil, and a side of fluffy quinoa. This meal delivers a satisfying blend of flavors and textures, with the smoky char of grilled chicken complemented by the tender crunch of roasted broccoli and the nutty taste of quinoa.

NUTRITION

447kcal
Protein
43.3g
Fat
20g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

150 grams chopped Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the chopped broccoli with 1 tablespoon of extra virgin olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until the edges begin to crisp and the florets are tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    To serve, plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!