Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy garlic mashed cauliflower. This balanced dish brings together the rich flavors of the sea and the fresh, earthy sweetness of vegetables, all crafted to fuel your body without overloading on calories.

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NUTRITION

442kcal
Protein
41.8g
Fat
25.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, bring a small pot of water to a simmer and place the asparagus in a steamer basket. Steam for about 4-5 minutes until bright green and tender.

  • 4

    In a separate saucepan, add the cauliflower and a splash of water. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Meanwhile, lightly sauté the garlic in the olive oil for about 1 minute to mellow its sharpness.

  • 6

    Drain the cauliflower and combine it with the sautéed garlic and olive oil. Mash until smooth, adding a little water if needed to reach your desired consistency. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and creamy garlic mashed cauliflower. This balanced dish brings together the rich flavors of the sea and the fresh, earthy sweetness of vegetables, all crafted to fuel your body without overloading on calories.

NUTRITION

442kcal
Protein
41.8g
Fat
25.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, bring a small pot of water to a simmer and place the asparagus in a steamer basket. Steam for about 4-5 minutes until bright green and tender.

  • 4

    In a separate saucepan, add the cauliflower and a splash of water. Bring to a simmer and cook until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Meanwhile, lightly sauté the garlic in the olive oil for about 1 minute to mellow its sharpness.

  • 6

    Drain the cauliflower and combine it with the sautéed garlic and olive oil. Mash until smooth, adding a little water if needed to reach your desired consistency. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Enjoy immediately.