Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor this vibrant dish featuring a succulent, pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with perfectly roasted broccoli. The combination of rich, savory flavors and a slight tang from the glaze makes this dish a delightful, balanced meal.

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NUTRITION

475kcal
Protein
39.2g
Fat
26.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-18 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and drizzle the teriyaki sauce over the top. Continue to cook for an additional 3-4 minutes, allowing the glaze to slightly thicken and coat the fish.

  • 6

    Once both the salmon and broccoli are done, plate the salmon and arrange the roasted broccoli alongside. Finish with a light sprinkle of sesame seeds over the salmon for added flavor and crunch.

  • 7

    Serve immediately and enjoy your nutritious, flavor-packed dinner.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor this vibrant dish featuring a succulent, pan-seared salmon fillet glazed with a homemade teriyaki sauce, paired with perfectly roasted broccoli. The combination of rich, savory flavors and a slight tang from the glaze makes this dish a delightful, balanced meal.

NUTRITION

475kcal
Protein
39.2g
Fat
26.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Teriyaki Sauce

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-18 minutes until tender and slightly crispy at the edges.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Place the salmon skin-side down (if applicable) in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and drizzle the teriyaki sauce over the top. Continue to cook for an additional 3-4 minutes, allowing the glaze to slightly thicken and coat the fish.

  • 6

    Once both the salmon and broccoli are done, plate the salmon and arrange the roasted broccoli alongside. Finish with a light sprinkle of sesame seeds over the salmon for added flavor and crunch.

  • 7

    Serve immediately and enjoy your nutritious, flavor-packed dinner.