Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a smooth and velvety chia seed pudding contrasted with the burst of fresh berries. The creamy mixture combines the rich texture of nonfat Greek yogurt with almond milk and a hint of vanilla, elevated by a boost of whey protein for lasting energy and satiety. This versatile dish is perfect at any time of day, providing a refreshing balance of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
40.5g
Fat
15.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 Tbsp Chia Seeds (45g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Mixed Berries (75g)

1/2 tsp Vanilla Extract (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Add the vanilla extract and whisk thoroughly to ensure the protein powder and chia seeds are evenly distributed.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours, or overnight, so the chia seeds can expand and soften.

  • 4

    Before serving, give the pudding a good stir and top with the fresh mixed berries.

  • 5

    Enjoy immediately or store in the fridge for up to 24 hours for a quick and nourishing meal.

Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a smooth and velvety chia seed pudding contrasted with the burst of fresh berries. The creamy mixture combines the rich texture of nonfat Greek yogurt with almond milk and a hint of vanilla, elevated by a boost of whey protein for lasting energy and satiety. This versatile dish is perfect at any time of day, providing a refreshing balance of flavors and textures.

NUTRITION

445kcal
Protein
40.5g
Fat
15.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 Tbsp Chia Seeds (45g)

1/2 cup Nonfat Greek Yogurt (125g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Fresh Mixed Berries (75g)

1/2 tsp Vanilla Extract (2.5g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds, nonfat Greek yogurt, unsweetened almond milk, and vanilla whey protein powder.

  • 2

    Add the vanilla extract and whisk thoroughly to ensure the protein powder and chia seeds are evenly distributed.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours, or overnight, so the chia seeds can expand and soften.

  • 4

    Before serving, give the pudding a good stir and top with the fresh mixed berries.

  • 5

    Enjoy immediately or store in the fridge for up to 24 hours for a quick and nourishing meal.