Molten Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Molten Dark Chocolate Protein Soufflé

Indulge in a light yet decadent soufflé that marries the rich, bittersweet notes of dark chocolate with the lean power of protein. This soufflé rises beautifully in the oven, presenting a delicate, moist texture with a molten, velvety center — a warm, satisfying treat for any time of day.

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NUTRITION

320kcal
Protein
46.7g
Fat
10.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120 g total)

1 Whole Egg (50 g)

1 scoop Chocolate Whey Protein Powder (30 g)

1 tablespoon Unsweetened Cocoa Powder (5 g)

1/4 cup Unsweetened Almond Milk (60 g)

1 tablespoon Almond Flour (9 g)

1 teaspoon Maple Syrup (7 g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or baking dish.

  • 2

    In a clean bowl, whisk the egg whites until soft peaks form.

  • 3

    In another bowl, combine the whole egg, chocolate whey protein powder, unsweetened cocoa powder, almond milk, almond flour, and maple syrup until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, taking care not to deflate the air incorporated in the whites.

  • 5

    Pour the mixture into the prepared ramekin, tapping lightly to settle.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the soufflé has risen and the edges are set, but the center remains slightly molten.

  • 7

    Remove from the oven immediately and serve warm for an indulgent, protein-packed treat.

Molten Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Molten Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Molten Dark Chocolate Protein Soufflé

Indulge in a light yet decadent soufflé that marries the rich, bittersweet notes of dark chocolate with the lean power of protein. This soufflé rises beautifully in the oven, presenting a delicate, moist texture with a molten, velvety center — a warm, satisfying treat for any time of day.

NUTRITION

320kcal
Protein
46.7g
Fat
10.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120 g total)

1 Whole Egg (50 g)

1 scoop Chocolate Whey Protein Powder (30 g)

1 tablespoon Unsweetened Cocoa Powder (5 g)

1/4 cup Unsweetened Almond Milk (60 g)

1 tablespoon Almond Flour (9 g)

1 teaspoon Maple Syrup (7 g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or baking dish.

  • 2

    In a clean bowl, whisk the egg whites until soft peaks form.

  • 3

    In another bowl, combine the whole egg, chocolate whey protein powder, unsweetened cocoa powder, almond milk, almond flour, and maple syrup until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, taking care not to deflate the air incorporated in the whites.

  • 5

    Pour the mixture into the prepared ramekin, tapping lightly to settle.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the soufflé has risen and the edges are set, but the center remains slightly molten.

  • 7

    Remove from the oven immediately and serve warm for an indulgent, protein-packed treat.