Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with tender, lightly caramelized asparagus. This dish delivers a satisfying crunch and a burst of citrus-y flavor, making it a vibrant and nutritious meal.

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NUTRITION

357kcal
Protein
56.3g
Fat
7.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, and roughly chopped rosemary and thyme.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, and spread alongside the chicken.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with roasted asparagus and garnish with a squeeze of fresh lemon.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a perfectly roasted chicken breast infused with fresh lemon and aromatic herbs, paired with tender, lightly caramelized asparagus. This dish delivers a satisfying crunch and a burst of citrus-y flavor, making it a vibrant and nutritious meal.

NUTRITION

357kcal
Protein
56.3g
Fat
7.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix olive oil, lemon juice, minced garlic, and roughly chopped rosemary and thyme.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a little salt, pepper, and a drizzle of olive oil if desired, and spread alongside the chicken.

  • 7

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken with roasted asparagus and garnish with a squeeze of fresh lemon.