Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on a crispy chicken breast, paired with a bowl of tender brown rice and perfectly roasted broccoli. A simple, vibrant dish that offers a balanced blend of protein, wholesome carbs, and a hint of savory crunch.

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NUTRITION

504kcal
Protein
43.9g
Fat
10.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Mixed Dried Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F. For a crispier finish, broil for an additional 2-3 minutes.

  • 5

    While the chicken bakes, cook the brown rice as per package instructions to achieve a fluffy texture.

  • 6

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and roast in the oven for 15 minutes until tender and slightly charred.

  • 7

    Serve the crispy lemon herb chicken alongside fluffy brown rice and roasted broccoli, and enjoy while hot.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on a crispy chicken breast, paired with a bowl of tender brown rice and perfectly roasted broccoli. A simple, vibrant dish that offers a balanced blend of protein, wholesome carbs, and a hint of savory crunch.

NUTRITION

504kcal
Protein
43.9g
Fat
10.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Mixed Dried Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and brush both sides with the lemon herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F. For a crispier finish, broil for an additional 2-3 minutes.

  • 5

    While the chicken bakes, cook the brown rice as per package instructions to achieve a fluffy texture.

  • 6

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil, and roast in the oven for 15 minutes until tender and slightly charred.

  • 7

    Serve the crispy lemon herb chicken alongside fluffy brown rice and roasted broccoli, and enjoy while hot.