Creamy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a velvety scramble of eggs infused with a splash of skim milk and tossed with fresh spinach, complemented by the creaminess of cottage cheese. Topped off with slices of ripe avocado, this dish delivers a harmonious balance of rich flavors and textures, perfect for fueling your day while staying on track with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
35.6g
Fat
35.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

1 cup chopped Fresh Spinach (30g)

1/2 Avocado (100g)

1 tbsp Skim Milk (15g)

1/4 cup Low-Fat Cottage Cheese (62g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the skim milk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the chopped spinach. Sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour the egg mixture over the spinach in the skillet and let it sit for a few seconds before gently stirring.

  • 4

    Continue to scramble the eggs over medium-low heat until they start to form soft curds.

  • 5

    Once the eggs are nearly set, stir in the cottage cheese and cook for an additional minute, ensuring the mixture remains creamy.

  • 6

    Plate the scrambled eggs and gently top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy the blend of creamy, fresh, and buttery flavors.

Creamy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Greens and Avocado

Enjoy a velvety scramble of eggs infused with a splash of skim milk and tossed with fresh spinach, complemented by the creaminess of cottage cheese. Topped off with slices of ripe avocado, this dish delivers a harmonious balance of rich flavors and textures, perfect for fueling your day while staying on track with your nutritional goals.

NUTRITION

510kcal
Protein
35.6g
Fat
35.4g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (~200g total)

1 cup chopped Fresh Spinach (30g)

1/2 Avocado (100g)

1 tbsp Skim Milk (15g)

1/4 cup Low-Fat Cottage Cheese (62g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the skim milk until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add the chopped spinach. Sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour the egg mixture over the spinach in the skillet and let it sit for a few seconds before gently stirring.

  • 4

    Continue to scramble the eggs over medium-low heat until they start to form soft curds.

  • 5

    Once the eggs are nearly set, stir in the cottage cheese and cook for an additional minute, ensuring the mixture remains creamy.

  • 6

    Plate the scrambled eggs and gently top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy the blend of creamy, fresh, and buttery flavors.