Creamy Spiced Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal

A comforting bowl of creamy oatmeal infused with warming spices and boosted with protein-packed Greek yogurt and whey protein. This versatile dish offers a smooth texture with a hint of spice, perfect for a satisfying meal any time of day.

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NUTRITION

383kcal
Protein
46.8g
Fat
5.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

1 pinch Ground Cardamom

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium-low heat, stirring occasionally.

  • 2

    Once the oats begin to soften (after about 3-4 minutes), stir in the nonfat Greek yogurt and whey protein powder until fully incorporated.

  • 3

    Add the ground cinnamon, nutmeg, and cardamom, mixing well to evenly distribute the spices.

  • 4

    Continue to cook on low heat for another 2-3 minutes, ensuring the mixture is creamy and smooth. If the mixture thickens too much, add a splash more almond milk to reach your desired consistency.

  • 5

    Remove from heat, pour into a bowl, and enjoy immediately while warm.

Creamy Spiced Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Oatmeal

A comforting bowl of creamy oatmeal infused with warming spices and boosted with protein-packed Greek yogurt and whey protein. This versatile dish offers a smooth texture with a hint of spice, perfect for a satisfying meal any time of day.

NUTRITION

383kcal
Protein
46.8g
Fat
5.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Ground Cinnamon

1 pinch Ground Nutmeg

1 pinch Ground Cardamom

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium-low heat, stirring occasionally.

  • 2

    Once the oats begin to soften (after about 3-4 minutes), stir in the nonfat Greek yogurt and whey protein powder until fully incorporated.

  • 3

    Add the ground cinnamon, nutmeg, and cardamom, mixing well to evenly distribute the spices.

  • 4

    Continue to cook on low heat for another 2-3 minutes, ensuring the mixture is creamy and smooth. If the mixture thickens too much, add a splash more almond milk to reach your desired consistency.

  • 5

    Remove from heat, pour into a bowl, and enjoy immediately while warm.