Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Enjoy a light and satisfying dish featuring fluffy scrambled eggs paired with tender sautéed spinach and creamy avocado slices, complemented by a side of tangy nonfat Greek yogurt. This meal harmoniously blends flavors and textures to deliver a nutritious start or energizing boost any time of day.

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NUTRITION

520kcal
Protein
38.4g
Fat
34.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1/2 cup nonfat Greek yogurt

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the beaten eggs into the skillet and gently scramble with the spinach until just set and fluffy.

  • 5

    Transfer the scrambled eggs and spinach to a plate.

  • 6

    Slice the avocado and arrange alongside the eggs.

  • 7

    Serve with a side of nonfat Greek yogurt to complete the meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Sliced Avocado

Enjoy a light and satisfying dish featuring fluffy scrambled eggs paired with tender sautéed spinach and creamy avocado slices, complemented by a side of tangy nonfat Greek yogurt. This meal harmoniously blends flavors and textures to deliver a nutritious start or energizing boost any time of day.

NUTRITION

520kcal
Protein
38.4g
Fat
34.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1/2 cup nonfat Greek yogurt

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour the beaten eggs into the skillet and gently scramble with the spinach until just set and fluffy.

  • 5

    Transfer the scrambled eggs and spinach to a plate.

  • 6

    Slice the avocado and arrange alongside the eggs.

  • 7

    Serve with a side of nonfat Greek yogurt to complete the meal.