Crispy Oat Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat Apple Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Oat Apple Crumble

Experience a delightful twist on traditional apple crumble with a protein-packed, crispy oat topping. This dish features tender, cinnamon-spiced baked apple chunks, enveloped in a delicate mixture of egg whites and rolled oats for a satisfying crunch, and served with a refreshing dollop of nonfat Greek yogurt. Perfect for those looking for a nourishing yet indulgent meal that satisfies both sweet cravings and protein needs.

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NUTRITION

470kcal
Protein
42.6g
Fat
3.3g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx. 124g)

1 cup Nonfat Greek Yogurt (227g)

1 medium Apple, diced

1/2 cup Rolled Oats

1 teaspoon Cinnamon

1 teaspoon Honey

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into bite-sized pieces. In a bowl, toss the apple chunks with cinnamon and honey until evenly coated.

  • 3

    Lightly whisk the egg whites in a separate bowl. Stir in the rolled oats to form a loose, chunky mix.

  • 4

    Spread the apple mixture evenly in a small, lightly greased baking dish. Carefully spoon the egg white and oats mixture over the apples, ensuring an even layer.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the apple pieces are tender and the oat topping has turned crispy and golden.

  • 6

    Remove from the oven and let it cool slightly. Serve warm with a generous dollop of nonfat Greek yogurt on top or on the side for extra creaminess and protein boost.

Crispy Oat Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oat Apple Crumble

YOUR SOLIN GENERATED RECIPE

Crispy Oat Apple Crumble

Experience a delightful twist on traditional apple crumble with a protein-packed, crispy oat topping. This dish features tender, cinnamon-spiced baked apple chunks, enveloped in a delicate mixture of egg whites and rolled oats for a satisfying crunch, and served with a refreshing dollop of nonfat Greek yogurt. Perfect for those looking for a nourishing yet indulgent meal that satisfies both sweet cravings and protein needs.

NUTRITION

470kcal
Protein
42.6g
Fat
3.3g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

1 serving Egg Whites (approx. 124g)

1 cup Nonfat Greek Yogurt (227g)

1 medium Apple, diced

1/2 cup Rolled Oats

1 teaspoon Cinnamon

1 teaspoon Honey

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and dice the apple into bite-sized pieces. In a bowl, toss the apple chunks with cinnamon and honey until evenly coated.

  • 3

    Lightly whisk the egg whites in a separate bowl. Stir in the rolled oats to form a loose, chunky mix.

  • 4

    Spread the apple mixture evenly in a small, lightly greased baking dish. Carefully spoon the egg white and oats mixture over the apples, ensuring an even layer.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the apple pieces are tender and the oat topping has turned crispy and golden.

  • 6

    Remove from the oven and let it cool slightly. Serve warm with a generous dollop of nonfat Greek yogurt on top or on the side for extra creaminess and protein boost.