Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast infused with lemon and garlic, paired with fluffy quinoa and tender steamed broccoli. This refreshing dish balances vibrant citrus notes with savory garlic, making each bite both nourishing and flavorful.

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NUTRITION

391kcal
Protein
37.3g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the chicken breast. Pat it dry and lightly season with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated, and let it sit for at least 15 minutes.

  • 4

    Meanwhile, cook the quinoa according to package instructions until it is fluffy.

  • 5

    Steam the broccoli until it is tender yet retains a vibrant green color, about 4-5 minutes.

  • 6

    Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa, with steamed broccoli on the side. Drizzle any remaining marinade over the top if desired.

  • 8

    Enjoy your flavorful and balanced lunch!

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast infused with lemon and garlic, paired with fluffy quinoa and tender steamed broccoli. This refreshing dish balances vibrant citrus notes with savory garlic, making each bite both nourishing and flavorful.

NUTRITION

391kcal
Protein
37.3g
Fat
14.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the chicken breast. Pat it dry and lightly season with salt and pepper.

  • 2

    In a small bowl, whisk together the lemon juice, olive oil, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated, and let it sit for at least 15 minutes.

  • 4

    Meanwhile, cook the quinoa according to package instructions until it is fluffy.

  • 5

    Steam the broccoli until it is tender yet retains a vibrant green color, about 4-5 minutes.

  • 6

    Preheat your grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 7

    Slice the grilled chicken and serve over a bed of quinoa, with steamed broccoli on the side. Drizzle any remaining marinade over the top if desired.

  • 8

    Enjoy your flavorful and balanced lunch!