Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of a perfectly seared salmon filet paired with tender roasted asparagus and a creamy cauliflower mash. This dish combines rich, buttery salmon with lightly caramelized asparagus and a velvety mash, delivering a satisfying blend of flavors and textures in a clean, nourishing meal.

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NUTRITION

500kcal
Protein
44.1g
Fat
30.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss with half of the olive oil (about 1/2 tsp if measuring precisely) and a pinch of salt. Spread on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, add a drizzle of oil, and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center is just opaque.

  • 6

    Meanwhile, steam the cauliflower florets and garlic until tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil (about 1/2 tsp), and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy this balanced dinner with a medley of textures and flavors.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner of a perfectly seared salmon filet paired with tender roasted asparagus and a creamy cauliflower mash. This dish combines rich, buttery salmon with lightly caramelized asparagus and a velvety mash, delivering a satisfying blend of flavors and textures in a clean, nourishing meal.

NUTRITION

500kcal
Protein
44.1g
Fat
30.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim the asparagus ends and toss with half of the olive oil (about 1/2 tsp if measuring precisely) and a pinch of salt. Spread on a baking sheet.

  • 3

    Place the asparagus in the preheated oven and roast for 10-12 minutes until tender and lightly browned.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat, add a drizzle of oil, and sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the center is just opaque.

  • 6

    Meanwhile, steam the cauliflower florets and garlic until tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl, add the remaining olive oil (about 1/2 tsp), and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy this balanced dinner with a medley of textures and flavors.