Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a hearty and satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed spinach and naturally sweet roasted sweet potato. A drizzle of olive oil enhances the roasted flavors while keeping the dish light and energizing.

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NUTRITION

392kcal
Protein
31.9g
Fat
12.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

200g roasted sweet potato

1 cup raw spinach (~30g)

2 tsp olive oil (~10g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into uniform cubes. Toss them with 1 tsp of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook, breaking it up into smaller pieces until lightly browned.

  • 5

    In a bowl, whisk the egg whites until frothy. Pour the egg whites into the skillet with the turkey sausage and let them set gently, stirring occasionally.

  • 6

    Add the raw spinach to the skillet and cook for another 1-2 minutes until the spinach wilts and the egg whites are fully cooked.

  • 7

    Once the sweet potato is done, add the remaining 1 tsp of olive oil and toss to coat.

  • 8

    Plate the scramble alongside the roasted sweet potato and enjoy a balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a hearty and satisfying scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed spinach and naturally sweet roasted sweet potato. A drizzle of olive oil enhances the roasted flavors while keeping the dish light and energizing.

NUTRITION

392kcal
Protein
31.9g
Fat
12.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~45g)

200g roasted sweet potato

1 cup raw spinach (~30g)

2 tsp olive oil (~10g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel and dice the sweet potato into uniform cubes. Toss them with 1 tsp of olive oil and a pinch of salt if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook, breaking it up into smaller pieces until lightly browned.

  • 5

    In a bowl, whisk the egg whites until frothy. Pour the egg whites into the skillet with the turkey sausage and let them set gently, stirring occasionally.

  • 6

    Add the raw spinach to the skillet and cook for another 1-2 minutes until the spinach wilts and the egg whites are fully cooked.

  • 7

    Once the sweet potato is done, add the remaining 1 tsp of olive oil and toss to coat.

  • 8

    Plate the scramble alongside the roasted sweet potato and enjoy a balanced, nutritious breakfast.