Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 2 tsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a light, refreshing dessert layered with creamy nonfat Greek yogurt, a touch of vanilla protein powder, and the natural sweetness of mixed berries accented by a drizzle of honey and a sprinkle of chia seeds. This parfait delivers a harmonious blend of tangy and sweet flavors with a satisfying texture in every spoonful.

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NUTRITION

Protein

39.5g

Fat

2.8g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

2 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, gently stir the Greek yogurt with the vanilla whey protein powder until well combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Drizzle 1 teaspoon of honey over the berries, then sprinkle with chia seeds.
5
Top with the remaining yogurt mixture and finish with an additional drizzle of honey.
6
Enjoy immediately as a refreshing, high-protein dessert parfait.