Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble that combines the light, fluffy texture of egg whites with the rich flavor of whole eggs, savory turkey sausage, and nutrient-dense spinach, all lightly sautéed in golden olive oil. This breakfast offers a delightful balance of flavors and textures to jumpstart your morning.

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NUTRITION

362kcal
Protein
34.4g
Fat
23.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg white equivalents

2 large whole eggs

2 turkey sausage links

1 cup raw spinach

1.5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until well combined.

  • 2

    Slice the turkey sausage links into rounds or crumble them for easier mixing.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet and allow to set briefly before stirring gently to form soft curds.

  • 6

    Toss in the raw spinach and continue to cook, stirring occasionally until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed scramble that combines the light, fluffy texture of egg whites with the rich flavor of whole eggs, savory turkey sausage, and nutrient-dense spinach, all lightly sautéed in golden olive oil. This breakfast offers a delightful balance of flavors and textures to jumpstart your morning.

NUTRITION

362kcal
Protein
34.4g
Fat
23.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg white equivalents

2 large whole eggs

2 turkey sausage links

1 cup raw spinach

1.5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk thoroughly until well combined.

  • 2

    Slice the turkey sausage links into rounds or crumble them for easier mixing.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg mixture to the skillet and allow to set briefly before stirring gently to form soft curds.

  • 6

    Toss in the raw spinach and continue to cook, stirring occasionally until the spinach wilts and the eggs are fully cooked.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.