Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Enjoy a robust, flavorful meal featuring tender chicken breast smothered in a zesty cream sauce with garlic and fresh herbs, paired with perfectly roasted broccoli. The combination offers a delightful mix of savory and fresh notes, making it a satisfying option for dinner.

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NUTRITION

324kcal
Protein
45.0g
Fat
9.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

1/4 cup Non-Fat Plain Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Spread out in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and sear the chicken breast for about 5-6 minutes on each side until fully cooked through.

  • 6

    Remove the chicken from the pan and set aside.

  • 7

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add in the Greek yogurt, lemon juice, and fresh mixed herbs.

  • 8

    Stir well and simmer on low for 2-3 minutes to combine flavors, adjusting salt and pepper as needed.

  • 9

    Return the chicken to the pan, coating it with the creamy garlic herb sauce, and heat through for an additional minute.

  • 10

    Serve the chicken with the roasted broccoli and drizzle any remaining sauce over the top.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Enjoy a robust, flavorful meal featuring tender chicken breast smothered in a zesty cream sauce with garlic and fresh herbs, paired with perfectly roasted broccoli. The combination offers a delightful mix of savory and fresh notes, making it a satisfying option for dinner.

NUTRITION

324kcal
Protein
45.0g
Fat
9.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

1/4 cup Non-Fat Plain Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, salt, and pepper. Spread out in a single layer.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper.

  • 5

    Heat a skillet over medium heat and sear the chicken breast for about 5-6 minutes on each side until fully cooked through.

  • 6

    Remove the chicken from the pan and set aside.

  • 7

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add in the Greek yogurt, lemon juice, and fresh mixed herbs.

  • 8

    Stir well and simmer on low for 2-3 minutes to combine flavors, adjusting salt and pepper as needed.

  • 9

    Return the chicken to the pan, coating it with the creamy garlic herb sauce, and heat through for an additional minute.

  • 10

    Serve the chicken with the roasted broccoli and drizzle any remaining sauce over the top.