Sheet Pan Minced Beef with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Minced Beef with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Minced Beef with Crispy Broccoli and Bell Peppers

Enjoy a vibrant, one-pan meal featuring lean minced beef, vibrant bell peppers, and crisp broccoli, all elevated by a touch of olive oil and aromatic seasonings. This dish is both satisfying and balanced, perfect for a wholesome dinner.

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NUTRITION

414kcal
Protein
34.2g
Fat
22.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 large Egg White

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the lean ground beef and egg white. Season with garlic powder, salt, and pepper. Mix well to incorporate the seasonings evenly.

  • 3

    Add the chopped broccoli and sliced bell peppers to the bowl and gently toss to combine with the beef mixture.

  • 4

    Drizzle olive oil over the mixture and toss again to ensure a light coating on all ingredients.

  • 5

    Spread the mixture evenly on the prepared sheet pan in a single layer.

  • 6

    Place the sheet pan in the oven and bake for 18-22 minutes, stirring halfway through to promote even cooking and browning.

  • 7

    Once the beef is cooked through and the vegetables are lightly crispy on the edges, remove from the oven and serve immediately.

Sheet Pan Minced Beef with Crispy Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Minced Beef with Crispy Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Minced Beef with Crispy Broccoli and Bell Peppers

Enjoy a vibrant, one-pan meal featuring lean minced beef, vibrant bell peppers, and crisp broccoli, all elevated by a touch of olive oil and aromatic seasonings. This dish is both satisfying and balanced, perfect for a wholesome dinner.

NUTRITION

414kcal
Protein
34.2g
Fat
22.4g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 large Egg White

1 tsp Olive Oil

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the lean ground beef and egg white. Season with garlic powder, salt, and pepper. Mix well to incorporate the seasonings evenly.

  • 3

    Add the chopped broccoli and sliced bell peppers to the bowl and gently toss to combine with the beef mixture.

  • 4

    Drizzle olive oil over the mixture and toss again to ensure a light coating on all ingredients.

  • 5

    Spread the mixture evenly on the prepared sheet pan in a single layer.

  • 6

    Place the sheet pan in the oven and bake for 18-22 minutes, stirring halfway through to promote even cooking and browning.

  • 7

    Once the beef is cooked through and the vegetables are lightly crispy on the edges, remove from the oven and serve immediately.