Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Frittata

Enjoy this versatile baked egg and vegetable frittata, a light yet satisfying meal bursting with fresh garden flavors. The creamy eggs mingle with vibrant bell peppers, spinach, mushrooms, tomatoes, and a hint of feta cheese, creating a harmonious dish that’s perfect for any time of day.

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NUTRITION

466kcal
Protein
31.5g
Fat
31.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz feta cheese

1/2 medium diced bell pepper

1 cup raw spinach

1/2 cup sliced mushrooms

1/2 cup halved cherry tomatoes

1/4 cup diced onion

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk the eggs with salt and pepper until well mixed.

  • 3

    Stir in the diced bell pepper, chopped spinach, sliced mushrooms, halved cherry tomatoes, and diced onion.

  • 4

    Pour the egg and vegetable mixture into the prepared dish, then sprinkle feta cheese evenly on top.

  • 5

    Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 6

    Remove from the oven, let it cool slightly, slice, and serve warm.

Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Baked Egg and Vegetable Frittata

Enjoy this versatile baked egg and vegetable frittata, a light yet satisfying meal bursting with fresh garden flavors. The creamy eggs mingle with vibrant bell peppers, spinach, mushrooms, tomatoes, and a hint of feta cheese, creating a harmonious dish that’s perfect for any time of day.

NUTRITION

466kcal
Protein
31.5g
Fat
31.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 oz feta cheese

1/2 medium diced bell pepper

1 cup raw spinach

1/2 cup sliced mushrooms

1/2 cup halved cherry tomatoes

1/4 cup diced onion

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk the eggs with salt and pepper until well mixed.

  • 3

    Stir in the diced bell pepper, chopped spinach, sliced mushrooms, halved cherry tomatoes, and diced onion.

  • 4

    Pour the egg and vegetable mixture into the prepared dish, then sprinkle feta cheese evenly on top.

  • 5

    Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 6

    Remove from the oven, let it cool slightly, slice, and serve warm.