Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with tender spinach, accompanied by slices of savory grilled turkey breast and a burst of freshness from a small tomato. This meal balances clean protein with just the right touch of healthy fats from olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

243kcal
Protein
35.7g
Fat
8.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup spinach (30g)

2.5 oz grilled turkey breast (70g)

1.5 tsp olive oil (7g)

1 small tomato (91g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add a cup of fresh spinach to the pan, letting it wilt slightly before pouring in the egg whites.

  • 4

    Cook the omelette until the edges are set, then gently fold it over.

  • 5

    While the omelette is finishing, slice 2.5 ounces of grilled turkey breast and a small tomato.

  • 6

    Plate the omelette and arrange the turkey slices alongside, topping with the fresh tomato slices.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Omelette with Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Grilled Turkey Breast

A light yet satisfying breakfast featuring a fluffy egg white omelette loaded with tender spinach, accompanied by slices of savory grilled turkey breast and a burst of freshness from a small tomato. This meal balances clean protein with just the right touch of healthy fats from olive oil.

NUTRITION

243kcal
Protein
35.7g
Fat
8.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup spinach (30g)

2.5 oz grilled turkey breast (70g)

1.5 tsp olive oil (7g)

1 small tomato (91g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add a cup of fresh spinach to the pan, letting it wilt slightly before pouring in the egg whites.

  • 4

    Cook the omelette until the edges are set, then gently fold it over.

  • 5

    While the omelette is finishing, slice 2.5 ounces of grilled turkey breast and a small tomato.

  • 6

    Plate the omelette and arrange the turkey slices alongside, topping with the fresh tomato slices.

  • 7

    Season with salt and pepper to taste, and serve immediately.