High-Protein Crispy Waffles with Creamy Berry Yogurt Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy Waffles with Creamy Berry Yogurt Filling

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy Waffles with Creamy Berry Yogurt Filling

Enjoy these delightfully crispy, high-protein waffles paired with a luscious, tangy berry-infused Greek yogurt topping. The waffles boast a perfect blend of egg whites, protein powder, and oats for a texture that’s both light and satisfying, while the creamy berry filling adds a burst of fresh, natural sweetness—ideal for a quick meal that energizes and nourishes.

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NUTRITION

349kcal
Protein
51.8g
Fat
2.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 scoop whey protein isolate (30g)

1/4 cup rolled oats (20g)

1 tsp baking powder (4g)

1/4 cup unsweetened almond milk (60ml)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup mixed berries (70g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a blender, combine the egg whites, whey protein isolate, rolled oats, baking powder, and almond milk. Blend until the mixture is smooth and consistent.

  • 3

    Pour the batter onto the preheated waffle iron, spreading it evenly. Cook until the waffles are golden and crispy on the outside, approximately 3-5 minutes, depending on your waffle iron.

  • 4

    While the waffles are cooking, prepare the creamy topping by gently stirring the nonfat Greek yogurt with the mixed berries in a bowl.

  • 5

    Remove the waffles from the iron and serve immediately, topping them generously with the berry yogurt mixture.

High-Protein Crispy Waffles with Creamy Berry Yogurt Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy Waffles with Creamy Berry Yogurt Filling

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy Waffles with Creamy Berry Yogurt Filling

Enjoy these delightfully crispy, high-protein waffles paired with a luscious, tangy berry-infused Greek yogurt topping. The waffles boast a perfect blend of egg whites, protein powder, and oats for a texture that’s both light and satisfying, while the creamy berry filling adds a burst of fresh, natural sweetness—ideal for a quick meal that energizes and nourishes.

NUTRITION

349kcal
Protein
51.8g
Fat
2.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1 scoop whey protein isolate (30g)

1/4 cup rolled oats (20g)

1 tsp baking powder (4g)

1/4 cup unsweetened almond milk (60ml)

1/2 cup nonfat Greek yogurt (125g)

1/2 cup mixed berries (70g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a blender, combine the egg whites, whey protein isolate, rolled oats, baking powder, and almond milk. Blend until the mixture is smooth and consistent.

  • 3

    Pour the batter onto the preheated waffle iron, spreading it evenly. Cook until the waffles are golden and crispy on the outside, approximately 3-5 minutes, depending on your waffle iron.

  • 4

    While the waffles are cooking, prepare the creamy topping by gently stirring the nonfat Greek yogurt with the mixed berries in a bowl.

  • 5

    Remove the waffles from the iron and serve immediately, topping them generously with the berry yogurt mixture.