Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a creamy Greek yogurt parfait layered with sweet mixed berries, a sprinkle of nutrient-dense chia seeds, and a touch of natural honey for added warmth. This dessert-packed treat is not only delicious but also designed to fit your protein and calorie needs, offering a balanced mix of tangy, sweet, and crunchy textures.

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NUTRITION

Protein

38g

Fat

4.3g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a bowl or parfait glass, spoon in the 1.5 cups of nonfat Greek yogurt as the base.
2
Layer the 1/2 cup of mixed berries evenly over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds over the berries to add a nutritious crunch.
4
Drizzle 2 teaspoons of honey on top to introduce a natural sweetness and a touch of floral aroma.
5
Serve immediately for a fresh and satisfying dessert, or refrigerate for a chilled treat.