Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp, garlicky asparagus. This dish brings a harmonious blend of rich, juicy fish and naturally sweet, earthy vegetables, all lightly enhanced with olive oil and fresh seasoning for a wholesome and satisfying meal.

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NUTRITION

453kcal
Protein
39.6g
Fat
28.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1.5 cups chopped Asparagus

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with half the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20 minutes, stirring halfway through for even cooking.

  • 4

    While the sweet potato roasts, trim the tough ends of the asparagus and cut into 2-inch pieces. Toss with a little olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down; sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3 minutes or until your desired doneness.

  • 6

    In the last 10 minutes of the sweet potato roasting, add the asparagus to the baking sheet to roast alongside, ensuring they receive even heating.

  • 7

    Plate the seared salmon, roasted sweet potato, and asparagus. Garnish with an extra drizzle of olive oil if desired and serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp, garlicky asparagus. This dish brings a harmonious blend of rich, juicy fish and naturally sweet, earthy vegetables, all lightly enhanced with olive oil and fresh seasoning for a wholesome and satisfying meal.

NUTRITION

453kcal
Protein
39.6g
Fat
28.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1.5 cups chopped Asparagus

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss them with half the olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20 minutes, stirring halfway through for even cooking.

  • 4

    While the sweet potato roasts, trim the tough ends of the asparagus and cut into 2-inch pieces. Toss with a little olive oil, salt, and pepper.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the salmon fillet skin-side down; sear for about 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3 minutes or until your desired doneness.

  • 6

    In the last 10 minutes of the sweet potato roasting, add the asparagus to the baking sheet to roast alongside, ensuring they receive even heating.

  • 7

    Plate the seared salmon, roasted sweet potato, and asparagus. Garnish with an extra drizzle of olive oil if desired and serve immediately.