Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy scramble of egg whites and tender turkey sausage enhanced with fresh spinach and a hint of melted cheddar, served alongside a crisp slice of whole grain toast. This savory breakfast offers a light yet satisfying start to your day, blending the goodness of lean protein with the richness of natural flavors.

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NUTRITION

369kcal
Protein
33.2g
Fat
17.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 half link turkey sausage (approx 40g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil

3 tbsp shredded cheddar cheese (42g)

1 slice whole grain bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Crumble the half link of turkey sausage into the pan and gently fold into the eggs.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt into the warm mixture.

  • 6

    Toast the slice of whole grain bread until golden and serve alongside the scramble.

  • 7

    Enjoy your hearty, balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A fluffy scramble of egg whites and tender turkey sausage enhanced with fresh spinach and a hint of melted cheddar, served alongside a crisp slice of whole grain toast. This savory breakfast offers a light yet satisfying start to your day, blending the goodness of lean protein with the richness of natural flavors.

NUTRITION

369kcal
Protein
33.2g
Fat
17.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 half link turkey sausage (approx 40g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil

3 tbsp shredded cheddar cheese (42g)

1 slice whole grain bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting.

  • 3

    Crumble the half link of turkey sausage into the pan and gently fold into the eggs.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble, allowing it to melt into the warm mixture.

  • 6

    Toast the slice of whole grain bread until golden and serve alongside the scramble.

  • 7

    Enjoy your hearty, balanced breakfast!