Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying blend of flavors and textures, with the rich salmon complemented by the vibrant, slightly caramelized broccoli and the comforting, savory mashed cauliflower.

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NUTRITION

502kcal
Protein
46.9g
Fat
27.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Chop broccoli into florets, toss with a small drizzle of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, or until the edges get slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower to a bowl and add minced garlic, a pinch of salt, and a teaspoon of olive oil. Mash until smooth and creamy.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed cauliflower. This dish delivers a satisfying blend of flavors and textures, with the rich salmon complemented by the vibrant, slightly caramelized broccoli and the comforting, savory mashed cauliflower.

NUTRITION

502kcal
Protein
46.9g
Fat
27.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

1 tsp Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Chop broccoli into florets, toss with a small drizzle of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes, or until the edges get slightly crispy.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower to a bowl and add minced garlic, a pinch of salt, and a teaspoon of olive oil. Mash until smooth and creamy.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve immediately.