Baked Chicken with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach and Feta

Enjoy a lean and flavorful dish featuring tender baked chicken breast served with a velvety, savory spinach and feta mixture. The creamy, nutrient-rich combination of fresh spinach, tangy feta, and aromatic garlic creates a satisfying meal that perfectly balances protein and flavor.

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NUTRITION

323kcal
Protein
37.4g
Fat
14.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

1 clove Garlic

1 quarter medium Onion

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, heat the olive oil in a skillet over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and softened.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

  • 6

    Remove the skillet from heat and stir in the crumbled feta cheese. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve the baked chicken breast topped with the creamy spinach and feta mixture. Enjoy your balanced and nutritious meal!

Baked Chicken with Creamy Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach and Feta

Enjoy a lean and flavorful dish featuring tender baked chicken breast served with a velvety, savory spinach and feta mixture. The creamy, nutrient-rich combination of fresh spinach, tangy feta, and aromatic garlic creates a satisfying meal that perfectly balances protein and flavor.

NUTRITION

323kcal
Protein
37.4g
Fat
14.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1 oz Feta Cheese

1 tsp Olive Oil

1 clove Garlic

1 quarter medium Onion

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Place it on a baking tray lined with parchment paper.

  • 3

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, heat the olive oil in a skillet over medium heat. Add the minced garlic and diced onion, sautéing until fragrant and softened.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

  • 6

    Remove the skillet from heat and stir in the crumbled feta cheese. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve the baked chicken breast topped with the creamy spinach and feta mixture. Enjoy your balanced and nutritious meal!