Lemon Herb Roasted Chicken with Fresh Raspberry Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Raspberry Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Raspberry Salad

Savor the vibrant flavors of tender lemon herb roasted chicken paired with a refreshing raspberry salad. The juicy chicken is marinated in zesty lemon juice and aromatic herbs, then roasted to perfection. It’s served alongside a crisp bed of fresh spinach, sweet raspberries, and creamy avocado, finished with a drizzle of extra virgin olive oil for a bright, balanced dish.

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NUTRITION

385kcal
Protein
38.7g
Fat
16.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 cup Baby Spinach

1 cup Raspberries

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh lemon juice, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Put the marinated chicken on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by placing baby spinach in a bowl. Gently toss with raspberries and diced avocado.

  • 6

    Drizzle the salad with extra virgin olive oil and season lightly with salt and pepper.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the fresh raspberry salad and serve immediately.

Lemon Herb Roasted Chicken with Fresh Raspberry Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fresh Raspberry Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fresh Raspberry Salad

Savor the vibrant flavors of tender lemon herb roasted chicken paired with a refreshing raspberry salad. The juicy chicken is marinated in zesty lemon juice and aromatic herbs, then roasted to perfection. It’s served alongside a crisp bed of fresh spinach, sweet raspberries, and creamy avocado, finished with a drizzle of extra virgin olive oil for a bright, balanced dish.

NUTRITION

385kcal
Protein
38.7g
Fat
16.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Fresh Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 cup Baby Spinach

1 cup Raspberries

1/4 portion Avocado

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh lemon juice, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring the chicken is well-coated. Let it marinate for at least 15 minutes.

  • 4

    Put the marinated chicken on a baking sheet lined with parchment paper and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the salad by placing baby spinach in a bowl. Gently toss with raspberries and diced avocado.

  • 6

    Drizzle the salad with extra virgin olive oil and season lightly with salt and pepper.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the fresh raspberry salad and serve immediately.