Hearty Ground Turkey and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Spinach Lasagna Bake

Enjoy a revamped classic with lean ground turkey layered between tender spinach and a light lasagna noodle base, enriched with a creamy blend of part-skim ricotta and mozzarella. Baked to perfection with a robust tomato sauce and a hint of aromatic Italian herbs, this dish is both hearty and satisfying for your health goals.

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NUTRITION

512kcal
Protein
43.9g
Fat
22.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

2 cups Fresh Spinach (120g total)

1 oz Whole Wheat Lasagna Noodles (28g)

1/2 cup Tomato Sauce (122g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, heat the olive oil and sauté the ground turkey until it is browned and fully cooked. Season with salt, pepper, and Italian seasoning.

  • 3

    Add the tomato sauce to the turkey and let it simmer for 3-4 minutes.

  • 4

    In a separate bowl, mix the ricotta cheese with a handful of fresh spinach (roughly chopped) to incorporate some greens into the cheese layer.

  • 5

    Lightly grease a small baking dish. Layer the bottom with whole wheat lasagna noodles, followed by a layer of the turkey and tomato sauce mixture, a layer of remaining spinach, and then dollops of the ricotta-spinach mix. Sprinkle the low-fat mozzarella cheese on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it cool slightly, and serve warm. Enjoy your hearty, nutrient-packed meal!

Hearty Ground Turkey and Spinach Lasagna Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Spinach Lasagna Bake

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Spinach Lasagna Bake

Enjoy a revamped classic with lean ground turkey layered between tender spinach and a light lasagna noodle base, enriched with a creamy blend of part-skim ricotta and mozzarella. Baked to perfection with a robust tomato sauce and a hint of aromatic Italian herbs, this dish is both hearty and satisfying for your health goals.

NUTRITION

512kcal
Protein
43.9g
Fat
22.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (113g)

2 cups Fresh Spinach (120g total)

1 oz Whole Wheat Lasagna Noodles (28g)

1/2 cup Tomato Sauce (122g)

1/4 cup Part-Skim Ricotta Cheese (62g)

1/4 cup Low-Fat Mozzarella Cheese (28g)

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, heat the olive oil and sauté the ground turkey until it is browned and fully cooked. Season with salt, pepper, and Italian seasoning.

  • 3

    Add the tomato sauce to the turkey and let it simmer for 3-4 minutes.

  • 4

    In a separate bowl, mix the ricotta cheese with a handful of fresh spinach (roughly chopped) to incorporate some greens into the cheese layer.

  • 5

    Lightly grease a small baking dish. Layer the bottom with whole wheat lasagna noodles, followed by a layer of the turkey and tomato sauce mixture, a layer of remaining spinach, and then dollops of the ricotta-spinach mix. Sprinkle the low-fat mozzarella cheese on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it cool slightly, and serve warm. Enjoy your hearty, nutrient-packed meal!