Protein-Packed Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Pancakes with Warm Spiced Bananas

Indulge in these fluffy banana pancakes enriched with protein and wholesome oats, perfectly crowned with warm, spiced banana slices. A delightful balance of natural sweetness and comforting spices makes this dish a versatile option for breakfast, lunch, or dinner.

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NUTRITION

543kcal
Protein
37.9g
Fat
4.9g
Carbs
86.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3 large egg whites

1 scoop vanilla protein powder

1/2 medium banana (mashed)

1 medium banana (sliced for topping)

1 tsp cinnamon

1 tsp maple syrup

2 tbsp water or lowfat milk

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PREPARATION

  • 1

    Place the rolled oats in a blender and process until they form a fine flour.

  • 2

    Add the egg whites, protein powder, mashed 1/2 banana, and water or milk. Blend until smooth to create a batter.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    While the pancakes are cooking, slice the remaining banana into rounds. In a small pan over medium heat, add the banana slices, cinnamon, and maple syrup. Sauté for 2-3 minutes until the bananas are warmed through and slightly caramelized.

  • 6

    Serve the pancakes topped with the warm spiced bananas. Enjoy your protein-packed, flavor-rich meal!

Protein-Packed Banana Pancakes with Warm Spiced Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Pancakes with Warm Spiced Bananas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Pancakes with Warm Spiced Bananas

Indulge in these fluffy banana pancakes enriched with protein and wholesome oats, perfectly crowned with warm, spiced banana slices. A delightful balance of natural sweetness and comforting spices makes this dish a versatile option for breakfast, lunch, or dinner.

NUTRITION

543kcal
Protein
37.9g
Fat
4.9g
Carbs
86.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

3 large egg whites

1 scoop vanilla protein powder

1/2 medium banana (mashed)

1 medium banana (sliced for topping)

1 tsp cinnamon

1 tsp maple syrup

2 tbsp water or lowfat milk

PREPARATION

  • 1

    Place the rolled oats in a blender and process until they form a fine flour.

  • 2

    Add the egg whites, protein powder, mashed 1/2 banana, and water or milk. Blend until smooth to create a batter.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 5

    While the pancakes are cooking, slice the remaining banana into rounds. In a small pan over medium heat, add the banana slices, cinnamon, and maple syrup. Sauté for 2-3 minutes until the bananas are warmed through and slightly caramelized.

  • 6

    Serve the pancakes topped with the warm spiced bananas. Enjoy your protein-packed, flavor-rich meal!